The typical advice for any person who wants to lose weight is to eat the proper foods in moderation, to go hit the gym to work out, to go jogging in the morning or in the evening, or to take weight loss supplements. What a lot of people don't know is that, routines before bedtime is also helpful on every person’s weight loss journey. It is not much of a stretch to do these pre-bedtime routines and it definitely is not very costly!
Do a Simple pre-sleep Resistance Training
Aside from helping you burn some calories while doing it, exercising also boosts your metabolism which, in effect, helps in the burning process even when the body is at rest. The International Journal of Sport Nutrition claims that those who performed resistance exercises enjoyed a higher resting metabolic rate for an average of 16 hours following their workout. What perfect way to do a bit of resistance training than a few hours before going to bed?
Studies strongly claim that one of the most effective and most popular way to burn fat is by eating peppers. Eat peppers before going to bed and that way, your body will still burn some fat even when you are already sleeping.
Protein Shake before Bed
Having protein shake before going to bed helps in boosting you’re the metabolism of your body. According to studies, people who consume good snacks that are rich in fiber, casey proteins, or whey has a higher rate of resting metabolism the next morning than when they eat nothing. Protein is said to be more thermogenic than carbs or fat which means that your body will burn more calories digesting it. For a list of great Protein Shake recipes you can use both before bedtime and during the day, click here.
Try Adding Some Cardio as Part of Your Routine
You have already done your simple resistance training and you feel like your body is still in the perfect condition to do some cardio routines. Good news is that, resistance training is more effective when you add some cardio activities after. Perhaps after some lifting, you can walk or jog around, put your television on and watch some zumba sessions available online, or if you have a stationary bicycle or a threadmill, you may of course, use them as well. Cardio is very beneficial for losing weight even when the body is at rest as, according to studies, cardio before bed helps the body burn belly fat.
Lights Off and Mobile Devices Away
Studies have already proven that people who sleep in darker rooms are 21 percent less likely to be obese than those who sleep with their lights on. Same is true with mobile devices. Studies have also proven that students who have at least one mobile device beside them when they sleep are one and a half times more likely to be overweight as kids with none. So get used to sleeping with lights off and your mobile devices being left a few meters away from you.
Have Enough Sleep
Doctors recommend having at least 7 hours of sleep every night and that is for a reason. If you sleep late, you will tend to get hungry and you will also tend to crave for foods. Usually the body craves for something sweet or something tasty and these kinds of foods are not really helpful. This event will then lead to you getting more weight. To avoid this, sleep on time and have enough sleep. Lesser sleep would also slow down the body’s metabolism. If the body’s metabolism is slow, burning of fat even when at rest, would be much slower.
On your way to losing weight and getting that body you always dream of? Do not just work on your diet and your exercise which you will plot only at certain parts of your day. Also consider pre-bedtime routines for you to lose weight faster.