With lots of weight loss supplements available on the market claiming they are better than their competitors, it is difficult to pick which one works the best. Although most would look at the price first as some supplements are more affordable than the others or the manufacturer of the product because they trust the company that manufactures it, word of mouth and product reviews are still the trusted by many.
Garcinia Cambogia products gained popularity across the world as a supplement that helps people lose weight in an effective, safe, and natural manner. Many TV shows, including the Doctor Oz Show, have already featured it and tons of research have also been conducted to prove how effective it is. Popular Hollywood celebrities like Oprah Winfrey, Christina Aguilera, Britney Spears, Kim Kardashian, to name a few, have lost body fat tremendously because they used those products.
But, what exactly is garcinia cambogia?
Garcinia cambogia is a small, yellow or green-colored fruit that looks like a pumpkin. This fruit can be found mainly in Southeast Asia and India and can also be found in West and Central Africa.
This fruit contains hydroxycitric acid or HCA, an ingredient that is usually found in its skin. In Asia, it is mainly used for cooking. Some Asian countries make soup out of it because it helps lose weight. For countries like Thailand and India, the fruit is an additional taste or twist on their regular curry. In certain parts of India, this fruit is known for its help in digestion while in Lebanon, it is used to cure fishes.
Some doctors claim that garcinia cambogia products help people lose two to three times more weight than those people who do not take the supplement which means, without diet and exercise, a person can potentially lose 3-4pounds in a month and the amount of pounds that you can potentially lose will multiply when it is with diet and exercise.
How does garcinia cambogia help lose weight?
This product can help lose weight in a lot of ways.
The hydroxycitric acid or HCA ingredient that is found in the skin of the fruit is the element that helps in the weight loss process. The following are ways on how garcinia cambogia helps in losing weight.
Management of cortezole inside the body. Cortezole is a stress hormone that occurs in the body naturally. Having too much of it would more likely result to negative kinds of stress. Many people result to eating when stressed so if you can manage the cortisol in your body, it is more likely that you have lesser food intake because you are no longer experiencing too much stress as a result of taking a supplement that manages the cortisol in your body.
Helps in boosting the mood. Low level of seratonin has been proven to result to unpleasant moods. HCA helps increase serotonin levels in the brains which result to better sleeping patterns and more pleasant moods. The increase in serotonin level is of course, good for emotional eaters. Moreover, the increase in serotonin levels also helps suppress your appetite. With appetite suppressed, there will be lesser food intake and lesser cravings, especially on those sinful, addictive foods.
Slows down ATP citrate lyase. ATP citrate lyase is an enzyme that naturally occurs in the body which facilitates the synthesis of cholesterol, triglycerides, and fatty acids from carbohydrates. Once the ATP citrate lyase slows down, so will be the synthesis of cholesterol, triglycerides, and fatty acids in the body.
Increase in the body's lean muscles. As the cholesterol, triglycerides, and fatty acids are prevented from being made, it is said that it then moves to glycogen instead. Glycogen is the energy source of the muscles when exercising which explains why instead of fat, lean muscles are developed instead. Many users have already claimed that when they used garcinia cambogia products, their body became leaner.
How to pick the right garcinia cambogia product for you?
There are a lot of people who will say that all of the garcinia cambogia products are the same as they all do the same thing which is to help you burn fat and lose weight. Wrong. It is still important to take into consideration a lot of factors.
First, check the label. Because this is a very popular weight loss product in the market, a lot of companies instantly joined the bandwagon and produced garcinia cambogia products. To be competitive and to sell well, they use marketing and sales strategies to get their products off the shelf. One example is, what they write on the label and on the box are not necessarily everything you need to know. There are some products that are sold at a low price but that is because there are lots of useless fillers and cheap additives. These fillers are only written in the “other ingredients” part and not on the Supplement Facts which is why unsuspecting customers are not truly aware of it. Other products, on the other hand, are sold cheaply but they recommend that you consume three tablets, four times a day so when you compute how much it costs, it might even be more costly than if you bought an expensive product being sold by trustworthy manufacturing companies.
Second, know the manufacturing company's reputation. There are a lot of companies that sell weight loss supplements which is why, it is important that in a market full of products, you check which brand you trust and which one has lots of recommendation and positive feedback made by users.
Third, check if the supplement contains all the things needed for it to be an effective weight loss product. As mentioned, some products are mostly composed of fillers and additives which usually cause side effects, so it is important that you check which product contains all that it needs to have for it to be effective.
What should a garcinia cambogia product have in order for it to work?
-60% HCA. It is said that the supplement should contain not less than 50% HCA.
-Potassium. According to studies, Potassium is an essential ingredient for maintaining nerve transmissions in the body. It also helps increase the speed of weight loss as it helps absorb garcinia cambogia well.
-Calcium. Calcium improves weight loss because calcium burns fat and it also reduces the fat stored in the body.
-The intake should not exceed 3000mg unless you have a recommendation from a doctor. If the weight loss pills you are looking at is prescribing more than that, you should think twice.
-There should be no fillers or additives or artificial ingredients or binders.
Taking these factors into consideration, one product that is highly recommended is Evolution Slimming's Garcinia Cambogia. Evolution Slimming has a good reputation when it comes to the product they are producing which is why, you can be sure that with their product you will not be short-changed.
Garcinia Cambogia 1000mg 60% HCA with Potassium and Calcium (60 Capsules) is rated 4.5 out of 5 at Evolution Slimming.