A lot of people have perhaps already heard about the great benefits of drinking hot lemon water in the morning. It very popular and it is not at all surprising because it is effective in more ways than one. The great thing about it is that, it is good for everyone no matter the gender and the age.
So, what are the benefits of drinking hot lemon water in the morning?
Helps the Body Detoxify
The citric acid that can be found in lemon helps in maximizing the enzyme function which is responsible in stimulating the liver which in effect, aids in the detoxification process. It is important that the body is detoxified so that the body can get rid of the toxins and unwanted minerals in the body. If the body will not be able to flush the toxins out, the internal organs like the kidneys and the liver might function poorly. Failure of one or more different internal organs would lead to the body being exposed to different diseases. When you drink hot lemon water during the morning, you are definitely doing your body a favor by helping it detoxify.
The Body Gets a Huge Amount of Vitamin C
There are a lot of benefits the body can get if it gets a huge amount of vitamin C. Aside from its help in clearing the skin and keeping the skin radiant and glowing, it also helps fight the damage that are being caused by free radicals that makes the skin look dull, old, and dry. Another benefit that the body gets from Vitamin C is, it promotes healing on the skin and also on the bones, the cartilages, and the connective tissues in the body. On top of those, the richness of Vitamin C in lemon helps in the body’s absorption of minerals as well.
It Helps Boosts Mood and Helps in the Reduction of Depression and Anxiety Symptoms
Depression and anxiety is often linked to having very less potassium in the blood. Lemon contains a huge amount of potassium which means that if it sustains the potassium the blood needs, it will be more likely that the person who is drinking warm lemon water in the morning will avoid getting depressed and anxious. It also boosts the mood because, lemon contains a lot of negative charged ions which are providing the body with more energy upon entering the digestive tract.
Perhaps one of the reasons it is popular to a lot of people is because of how effective it is in helping the body get rid of unwanted fats. Lemon has pectine fiber that helps in curbing the appetite so it would result to lesser food intake.
It may not be a popular benefit but, it is true that drinking warm lemon water helps freshen breath. It is also a great help for people who are suffering from tooth pain and gingivitis. You have to be always reminded that since lemon is loaded with citric acid that contributes to tooth enamel erosion which is why when you drink warm lemon water, you would need to brush your teeth first. If not, just rinse your mouth with purified water after drinking it.
With these benefits you can get when you drink warm lemon water in the morning at it not being really difficult to prepare, why not make it your daily habit? You will definitely do yourself a favor and even the people around you as well.