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Easy 3 Ingredient Yogurt Popsicles Recipe

Easy Yogurt Popsicles Recipe


Easy Three Ingredient Yogurt Popsicles that you can make in three different ways! Try this light, family friendly summer treat recipe and let me know what flavor is your favorite.

Summer is here and I’m excited to enjoy all the things this season has to offer – long days, beach trips, BBQs and more. Along with all the summer fun comes warmer weather which means cool treats are a must, right?

Popsicles just taste better on a hot summer afternoon! So I’m sharing the perfect homemade popsicle recipe that’s wholesome, delicious and family friendly. Just combine protein rich Real California Yogurt, Fruit and Honey you’ll be on your way to happy snacking!

There are three flavors of this yogurt popsicle recipe – Strawberry, Coconut and Blueberry. You can make all three for a Red, White and Blue theme or choose your favorite and make a big batch.

Page Contents

This 3 Ingredient Yogurt Popsicle Post Features…

  • 3 Recipes for Strawberry, Coconut and Blueberry Yogurt Popsicles (choose one or make all three)
  • Difficulty Level – EASY, Fast Prep and only 3 ingredients (you may already have)
  • Nutrition – Light summer dessert made with low fat yogurt and packed with fruit
  • Options – Use more or less honey and/or fruit to make it a no sugar added recipe or sweeten to taste
  • Best for – Kids, Adults, Family friendly, anyone trying to eat healthier, lighter desserts

Easy Yogurt Popsicles Recipe 3 ingredient

I love a holiday themed dessert so I made these easy popsicles in RED, WHITE and BLUE (strawberry, coconut and blueberry) for a fun patriotic take on a classic summer treat. I’m usually a blueberry girl, but I think the coconut ended up being my favorite!

I used low fat vanilla yogurt made with Real California Milk for all three popsicle flavors. You can use plain yogurt if you’d like them a lil more tart. And look for the Real California Milk seal when shopping for your ingredients, I appreciate that they’re sustainably sourced.

Healthy 3 ingredient popsicle recipe

DIY Popsicles are easier to make with a few common kitchen tools, but you don’t need these items. First, a blender – any standard kitchen blender works great since we’re just mixing fruit and yogurt.

And you need popsicle molds (ice trays or paper cups can also work). I use these silicone popsicle molds that make it super easy to pop the ‘sicle right out.

The recipes below will make four to six of each flavor. So make sure you have at least 12 popsicle molds or make them in batches.

3 ingredient popsicles made with low-fat yogurt and fruit. This is a great family friendly, light summer dessert.

Easy Strawberry Yogurt Popsicle Recipe

Strawberry Yogurt Popsicle Recipe

Strawberry Yogurt Popsicle INGREDIENTS:

  • 1.5 cup vanilla Real California yogurt
  • 1 cup strawberries (washed & chopped)
  • 1-2 Tb. honey
  • optional: Extra strawberries for garnish

Directions:

  • Put yogurt, strawberries and honey into a blender and puree until thoroughly combined.
  • Pour into popsicle molds and add sticks.
  • [optional: Add a few pieces of chopped strawberries to top of mold for a pop of red.]
  • Place in freezer for at least 4 hours or until set.
  • When you’re ready to serve, carefully remove popsicles from mold and enjoy!

Easy Coconut Yogurt Popsicle Recipe

Coconut Yogurt Popsicle Recipe

Coconut Yogurt Popsicle INGREDIENTS:

  • 1.5 cup vanilla Real California yogurt
  • .5 cup sweetened shredded coconut
  • ¼ tsp coconut extract
  • optional: Extra coconut for garnish

Directions:

  • Combine yogurt, shredded coconut and extract in a bowl. Mix thoroughly until smooth.
  • Pour into popsicle molds and add sticks.
  • [optional: Add a shredded coconut to top of mold for an extra pop of flavor and color.]
  • Place in freezer for at least 4 hours or until set.
  • When you’re ready to serve, carefully remove popsicles from mold and enjoy!

Easy Blueberry Yogurt Popsicle Recipe

Blueberry Yogurt Popsicle Recipe

Blueberry Yogurt Popsicle INGREDIENTS:

  • 1.5 cup vanilla Real California yogurt
  • 1 cup blueberries (washed & stemmed removed)
  • 1-2 Tb. honey

Directions:

  • Put yogurt, blueberries and honey into a blender and puree until thoroughly combined.
  • Pour into popsicle molds and add sticks.
  • [optional: Add a few blueberries to top of mold for an extra pop of fruit and blue color.]
  • Place in freezer for at least 4 hours or until set.
  • When you’re ready to serve, carefully remove popsicles from mold and enjoy!

Easy Yogurt Popsicles Recipe

Tips for making great homemade popsicles:

  1. Use silicone molds – they pop out very easily and are easy to clean
  2. Use low fat or full fat Real California yogurt for a creamier popsicle
  3. Freezing dulls the sweetness so taste it before you freeze and add more honey if needed
  4. Make sure there are no air bubbles in the popsicles by tapping the filled molds on the counter or using a utensil to stir them out
  5. Place popsicles in a plastic baggie and store in the freezer for up to 2 weeks

Enjoy these sweet summer treats! And let me know what flavor was your favorite —> I’ll post a poll with the hashtag #SnackHappy on Instagram @RunEatRepeat so you can reply there.

Remember to look for the Real California Milk seal when you’re shopping for your summer snacks. You’ll find more recipes featuring Real California Milk here.

Real California Milk Yogurt Healthy Recipes and Tips

Question: If you could only choose one flavor which do you pick – Strawberry, Blueberry or Coconut?

This post is sponsored by Real California Milk. For more information you can read this site’s disclosure policy here.

 

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I Ran Today – Funny Running Badges

Funny Running Badge I Ran Today Even Though I


I RAN TODAY funny runner memes to share on social media. I posted 10 of these on Instagram (follow @RunEatRepeat ) – but I loved the idea and made a lot more. So here are the rest of them. Feel free to share if you want. Just tag @RunEatRepeat on Instagram or Facebook for credit. … Read More about I Ran Today – Funny Running Badges

The post I Ran Today – Funny Running Badges appeared first on Run Eat Repeat.



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Today’s Costco Haul – Run Eat Repeat

Costco Grocery Haul Running Blog


Hello! I hit up Costco today for a quick trip and thought I’d share today’s Costco Grocery Haul in 30 seconds! Ready… Set… Go!

Costco Grocery Haul

1. Egg whites – for breakfast sandwiches (I add avocado for healthy fats and to stay satisfied longer.)

2. Tortillas – There are a million in the pack but they last a long time in the fridge. [And if they get stale make chilaquiles.]

Costco Grocery Haul Running Blog

4. Romaine, Carrots, Bell peppers – base for big salads [I avoid raw kale & spinach because of hypothyroidism.]


3. Truvia Stevia based sweetener – iced coffee & hot tee.

Costco Grocery Haul Running Blog

5. Gum – helps curb mindless snacking [I used to be a binge eater. I have a family history of alcohol addiction. I think chewing gum is a better option than turning to food or alcohol for some unmet need.]

Costco Grocery Haul Running Blog

6. Seltzer – I usually get the Kirkland brand but they were out. 🥤

Costco Grocery Haul Running Blog

7. Fruit – I’m always stocked up! And they had a big supply of my number 1 fave food = WATERMELON!!

Costco Grocery Haul Running Blog

8. Tru Fru – Recently I tried the dark chocolate covered blueberries and loved them. Hope this kind is good too.

 

Costco Grocery Haul Running Blog

I got these Boba Ice Milk Bars for Ben, he loves Boba drinks.

Costco Grocery Haul Running Blog

9. Yasso – They’re on sale right now. Treat yo self.

Costco Grocery Haul Running Blog

You can see the 30 second version of this on my Instagram Reels – follow @RunEatRepeat and check it out. 

Question – Do you get any of these too?

WHAT’S YOUR NUMBER 1 COSTCO MUST HAVE?

 

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100 Miles Tracker Printable – Run Eat Repeat

100 Miles Challenge Tracker Chart


Doing a 100 Mile Challenge is a great way to make a new running habit or get you back on track after some time off. The secret to running better, faster and stronger is often consistency. So challenge yourself (and maybe a running buddy) to run or walk 100 Miles and see how much progress and confidence you make along the way.

This free printable pdf is best for new runners, walkers and experienced runners who want a different challenge. Let’s go!

  1. Challenge a friend to do the 100 Mile Challenge with you – you can run (or walk) the miles alone OR together. Decide on a start date. Get the printable tracker and go! The first person to get to 100 – WINS.
  2. Challenge a group of friends or family to take the 100 Mile Challenge with you. Choose a start date. Get the printable tracker and give everyone a copy. Start a group text and have everyone check in weekly. The first person to get to 100 – WINS.
  3. Challenge yourself to Run 100 Miles. Decide on a ‘Victory Lap’ aka – prize you’ll get yourself when you finish. Get the tracker and go! Mark off every mile to see your progress and stay motivated. When you finish – celebrate with your prize!

 

100 Mile Tracker Chart free printable

If you really want to make sure you’re counting up your miles accurately you have to use an accurate tool to measure the distance. It doesn’t have to be a super fancy running watch or tracker though. There are affordable (even free) options to track how far you’re running.

When you are part of a buddy or group challenge and trying to keep each other accountable – find out how everyone is going to track their miles before you start. If they’re a new runner or just new to a challenge like this be sure to let them know the free options. No one wants to scramble to download a good running app as they walk out the door to run!

Watches and Apps to Track How Many Miles You Run

  1. GPS Running Watch – I use the Polar Vantage M right now and love it
  2. Apple Watch Series 6 with GPS, FitBit Versa 3 has GPS or Garmin Vivo Active Watch
  3. Free Apps! There are so many to choose from including –  Run Keeper, Strava, Nike Run Club, Map My Run & more.

Get more Motivation and Accountability – Tag @RunEatRepeat on Instagram so I can see your progress and share it too!

 

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