Tuesday, September 26, 2023
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I Toe-d You Marathon Training is No Joke


I toe-d you marathon training isn’t pretty!

New Running Shoes Fail…

Marathon Training Blog Running Shoe Fail

I just got these and wore them for a short run yesterday. I usually snap a pic of new running shoes because they make me so happy, but was trying to beat the heat so I figured I’d do it after.

A mile in I realized one toenail was bumping the shoe a lil bit. That happening over & over is how you get black toenails (and sometimes lose them). Unacceptable!

California is a chancla state year round. You gotta keep it 100%.

So I considered running back to my car, grabbing some money and buying a cheap nail clipper from CVS.

But, it stopped bugging me so I kept going.

I glanced down at my feet at a red light and thought something splashed on them – boo.

Then, I realized it was BLOOD!!?!!

Marathon Training Blog Running Shoe Fail

I was mostly upset about my new shoes and kinda laughed.

At this point I’m 9 miles in, dripping sweat waiting for the light – and laughing while looking at my foot.

The damage was done at that point so I kept running. I ended up running 14.3 miles. I was aiming for 15 but miscalculated the route a little bit and decided that was good enough (my motto for many things).

I was going to get a pedicure this week but felt too anxious to sit still! I used to make this a priority but everything was closed last year so I dropped the ball.

Moral(s) of the story:
1. Make time for pedicures (or check your toenails before long runs).

2. Running isn’t pretty, but it can be pretty fun if you have a sense of humor about it.

Anyway. Here’s my Big Foot:

 

Marathon Training Blog Running Shoe Fail

I snapped this picture BEFORE the run to show the fuel I was taking. I was all out of my favorite Clif Shot Blocks so I grabbed these chewy ginger candies.

Marathon Training Blog Running Shoe Fail

In other news…

This body wash smells like pickles. PICKLES. Seriously.

I thought it smelled a lil weird, but couldn’t place it at first (or maybe I didn’t want to). Then, Ben used it and said, ‘Why does this smell like pickles? And YES 1000% it does. Now I can’t un-smell it and had to get rid of it.

I bought it at Marshall’s because I was out of body wash and didn’t get a good whiff at the store. That’ll teach me to veer from my favorite coconut body wash scent favorites!! Now I’m happy and smell like a person and not like a pickle again. The end.

Running Blog Marathon Training Update

 

Questions: How would you have reacted?? How do I get the blood out? Any magic tips??

Keep Going with these:

Follow @RunEatRepeat on Instagram for daily Running Tips, Check-ins and Fun!

 

 

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I Toe-d You Marathon Training is No Joke


I toe-d you marathon training isn’t pretty!

New Running Shoes Fail…

Marathon Training Blog Running Shoe Fail

I just got these and wore them for a short run yesterday. I usually snap a pic of new running shoes because they make me so happy, but was trying to beat the heat so I figured I’d do it after.

A mile in I realized one toenail was bumping the shoe a lil bit. That happening over & over is how you get black toenails (and sometimes lose them). Unacceptable!

California is a chancla state year round. You gotta keep it 100%.

So I considered running back to my car, grabbing some money and buying a cheap nail clipper from CVS.

But, it stopped bugging me so I kept going.

I glanced down at my feet at a red light and thought something splashed on them – boo.

Then, I realized it was BLOOD!!?!!

Marathon Training Blog Running Shoe Fail

I was mostly upset about my new shoes and kinda laughed.

At this point I’m 9 miles in, dripping sweat waiting for the light – and laughing while looking at my foot.

The damage was done at that point so I kept running. I ended up running 14.3 miles. I was aiming for 15 but miscalculated the route a little bit and decided that was good enough (my motto for many things).

I was going to get a pedicure this week but felt too anxious to sit still! I used to make this a priority but everything was closed last year so I dropped the ball.

Moral(s) of the story:
1. Make time for pedicures (or check your toenails before long runs).

2. Running isn’t pretty, but it can be pretty fun if you have a sense of humor about it.

Anyway. Here’s my Big Foot:

 

Marathon Training Blog Running Shoe Fail

I snapped this picture BEFORE the run to show the fuel I was taking. I was all out of my favorite Clif Shot Blocks so I grabbed these chewy ginger candies.

Marathon Training Blog Running Shoe Fail

In other news…

This body wash smells like pickles. PICKLES. Seriously.

I thought it smelled a lil weird, but couldn’t place it at first (or maybe I didn’t want to). Then, Ben used it and said, ‘Why does this smell like pickles? And YES 1000% it does. Now I can’t un-smell it and had to get rid of it.

I bought it at Marshall’s because I was out of body wash and didn’t get a good whiff at the store. That’ll teach me to veer from my favorite coconut body wash scent favorites!! Now I’m happy and smell like a person and not like a pickle again. The end.

Running Blog Marathon Training Update

 

Questions: How would you have reacted?? How do I get the blood out? Any magic tips??

Keep Going with these:

Follow @RunEatRepeat on Instagram for daily Running Tips, Check-ins and Fun!

 

 

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Fruity Fun Milkshake Recipe – Run Eat Repeat

Healthy Freakshake smoothie recipe


Enjoy this fresh take on the over-the-top ‘freakshake’ trend! I’m sharing a Fun and Fruity Milkshake Recipe inspired by those high priced dessert shakes. Cheers!

This might be the ultimate summer snack – a layered banana and berry milkshake garnished with colorful fruit skewers. It’s easy, delicious and looks like a party in a glass. 

I’m normally all about smoothies after a run. And if you’re the same way, for an option, I urge you to make this very special freakshake inspired recipe with fruit skewers and your favorite toppings. The fun presentation makes it feel like a lil celebration! 

Healthy Freakshake smoothie recipe

You’ve probably heard that it’s important to ‘eat the rainbow’ when it comes to a healthy diet. That’s another way of saying your diet should include a variety of fruits and veggies. So, most of the time I aim for a colorful diet over the course of a day. But this recipe packs in most of the rainbow in one glass! 

And it’s not just pretty – this colorful milkshake is packed with protein from Real California Milk and vitamin rich carbohydrates from fruit and spinach.

Healthy Freakshake smoothie recipe

This layered healthy – ish milkshake recipe is inspired by the wild ‘Freakshakes’ popular right now.  But this version is a lighter take made with yogurt, milk and fruit. Makes 2 to 3 servings.

Healthy Freakshake Recipe Layered Smoothie

Page Contents

Fruity Fun Milkshake – Green Layer 1

Ingredients:

  • 1 cup ripe banana, chopped
  • 1 cup Real California Milk
  • 1 cup spinach
  • Ice

healthy freakshake layered smoothie recipe

Fruity Fun Milkshake – Berry Layer 2

Ingredients:

  • 1.5 cups frozen blueberries, raspberries and/or strawberries
  • 1 cup strawberry Real California yogurt
  • 1 Tb. honey 
  • .5 cup Real California milk (as needed to get desired consistency)

Fruity Fun Milkshake – Topping Layer

Ingredients: [your choice]

  • 1 cup vanilla Real California yogurt 
  • Skewers
  • Berries and/or other fruit
  • Granola
  • Coconut Flakes
  • Chopped nuts
  • Hemp seeds
Recipe Prep:
  1. Make space in your freezer for the milkshake glasses to set after layer 1.
  2. Place vanilla yogurt for the topping layer in the freezer for about 10-15 minutes.
  3. Gather the toppings you want to use.
Directions:
  1. Blend all the ingredients for the 1st layer thoroughly. Pour into glasses and place in freezer for about 5 to 10 minutes. (The 1st layer should solidify a bit so it can hold up the 2nd layer.)
  2. While the 1st layer sets – make the fruit skewers. Carefully stack berries and/or other fruit cut into small pieces onto the skewers and set aside.
  3. Once the 1st layer starts to set – make the 2nd layer. Blend the ingredients for the 2nd layer. [*Add milk to thin your shake or add ice to thicken it.]
  4. Pour over 1st layer.
  5. Stir vanilla yogurt that was in the freezer to remove any clumps or ice. Place a scoop on top of each milkshake (dividing it equally).
  6. Add your favorite toppings and fruit skewers to top it off and serve immediately.

Enjoy!

healthy ish Freakshake smoothie recipe

Remember to look for the Real California Milk seal when grocery shopping. That way you know it’s sustainably sourced milk from California dairy families.

You can check out more recipes made with Real California Milk here. They even have a recipe to make The Ultimate Donut Milkshake if you want to see a true freakshake!

Real California Milk Recipes logo

Cheers! 

Connect with me on  Instagram @RunEatRepeat with #SnackHappy on so we can chat about the BEST toppings.

Question: What’s your favorite milkshake topping? 

@RunEatRepeatright now it’s more milkshake!

This post is sponsored by Real California Milk. For more information you can read this site’s disclosure policy here.

 

 

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Free RUNNING LOG and MEAL PLANNER for Runners

running log and meal planner


Page Contents

Free Printable Running Log and Meal Planner to help you run your best! Fill out the form below to get your Run Log and start today.

Your Running Log can be one of the best tools you have to become a better runner. Using a daily run log and reviewing it periodically gives you a ton of information on your progress, mindset, any areas of your body that may need a lil extra attention and more.

A Running Log can help you know when you can push yourself during a run and when you may need extra time to recover. Be sure to use it everyday and review it often to learn about your runner’s body.

This Run Log has 21 lines to write in your running notes. At the end of every 21 runs (or days) – review it and plan out your next segment of training using this information.

running log and meal planner

Running Log and Meal Planner printable pdf

 

Get more RUNNING RESOURCES HERE!
AND FOLLOW @RUNEATREPEAT ON INSTAGRAM for daily updates and tips!

 

 

 

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