Monday, March 18, 2019
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Top Anti-Aging Essential Oils

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Anti-Aging-oils

Many people, both men, and women are very conscious about how they look. The most common thing a lot of us are very conscious about is our skin because the skin is the part of the body that gives us a beautiful, radiant glow and it also affects how old we look. Before, solutions on keeping the skin look more youthful are kept in secret because many want to show others that they naturally look young and not because they have had procedures done to them. Aside from that, it is too expensive. Thirdly, women are usually the ones who are conscious about how they look but, nowadays, even the men are joining the bandwagon. And, nowadays, solutions for a more youthful glow are everywhere and are affordable even for the average consumers.

essenital_oil_750Every time you go to supermarkets or pharmacies, you will always find beauty and skin care products. Most of them are packaged into lotions, soaps, toner, scrubs, creams, sunscreens, and the like.These products with anti-aging components to maintain the skin’s youthful glow, sell like hotcakes. When you take this option, it will take time and so, you will need to be patient so that after a few months or so, you can see the result. There is also another option that is chosen by others however it is more expensive and some of it are even invasive. That other option is, they go to dermatologists and even cosmetic surgeons. Not only does it cost a lot, but it would also generally require you to have many sessions so that will mean

When you take this option, it will take time and so, you will need to be patient so that after a few months or so, you can see the result. There is also another option that is chosen by others however it is more expensive and some of it are even invasive. That other option is, they go to dermatologists and even cosmetic surgeons. Not only does it cost a lot, but it would also generally require you to have many sessions so that will mean

These products with anti-aging natural ingredients to maintain the skin’s youthful glow, sell like hotcakes. When you take this option, it will take time and so, you will need to be patient so that after a few months or so, you can see the result. There is also another option that is chosen by others however it is more expensive and some of it are even invasive. That other option is, they go to dermatologists and even cosmetic surgeons. Not only does it cost a lot, but it would also generally require you to have many sessions so that will mean

There is also another option that is chosen by others however it is more expensive and some of it are even invasive. That other option is, they go to dermatologists and even cosmetic surgeons. Not only does it cost a lot, but it would also generally require you to have many sessions so that will mean the regular visit to the doctor.

The good thing is that you need not to invest on special lotions, soaps, toner, scrubs, creams, sunscreens, and the like, to get the anti-aging component you need to maintain your youthful glow. You also do not need to go to your dermatologist or cosmetic surgeon and spend a lot as well. All you need is to be knowledgeable on the kind of foods you should take in order to achieve that ageless beauty.

The following is the list of anti-aging essential oils you might want to try. There are a lot of anti-aging oils that can be found in the market today but the ones that are listed down are the top and most effective choices.

Frankincense Oil

FrankincenseThis oil is considered by many as a tonic because it helps all the system in the body including the respiratory, nervous, digestive, and even the excretory systems. Aside from this, it also helps the body absorb nutrients as it also helps strengthen the immune system.

What many do not know is that, aside from those benefits that can be gotten from Frankincense oil, this is probably the favorite and the most popular one when it comes to finding a solution to fight the signs of skin aging as this oil is a powerful astringent which means that it helps in the protection of the skin cells.

It helps reduce the occurrence of acne blemishes and large pores, it helps lift and tighten skin, it also prevents wrinkles and the most important of all, it naturally slows signs of aging. This can be used on any part of the body that is soggy, like the abdomen or the face. It also lightens stretch marks, surgery scars, and helps heal dry and cracked skin. A bonus you can get from this oil is that it helps balance the hormone levels which means, it can help relieve pain, constipation, headache, anxiety, and the ever unpredictable mood swings.

What many do not know is that, aside from those benefits that can be gotten from Frankincense oil, this is probably the favorite and the most popular one when it comes to finding a solution to fight the signs of skin aging as this oil is a powerful astringent which means that it helps in the protection of the skin cells.

It helps reduce the occurrence of acne blemishes and large pores, it helps lift and tighten skin, it also prevents wrinkles and the most important of all, it naturally slows signs of aging. This can be used on any part of the body that is soggy, like the abdomen or the face. It also lightens stretch marks, surgery scars, and helps heal dry and cracked skin. A bonus you can get from this oil is that it helps balance the hormone levels which means, it can help relieve pain, constipation, headache, anxiety, and the ever unpredictable mood swings.

It helps reduce the occurrence of acne blemishes and large pores, it helps lift and tighten skin, it also prevents wrinkles and the most important of all, it naturally slows signs of aging. This can be used on any part of the body that is soggy, like the abdomen or the face. It also lightens stretch marks, surgery scars, and helps heal dry and cracked skin. A bonus you can get from this oil is that it helps balance the hormone levels which means, it can help relieve pain, constipation, headache, anxiety, and the ever unpredictable mood swings.

Lavender Oil

lavenderAccording to dermatologists, lavender oil is one of the most beneficial oils when it comes to treating acnes. The help of lavender oil extends from hair care to the body’s overall condition as it helps aid respiratory disorders, blood circulation, respiration, and it also defends the body against tuberculosis and typhoid.

This oil is also a popular anti-aging essential that can be used as a toner because it is used for the treatment of different skin conditions like psoriasis, wrinkles, and other inflammatory conditions. It is more commonly used to make the healing of wounds, burns, and cuts faster because lavender oil helps improve the formation of the scar tissues. It is also a popular addition to treat another skin condition which is eczema. Another great thing about how lavender oil helps the skin? It gives your skin a great detox.

Jojoba Oil

jojoba oil 2Jojoba, contrary to popular belief, is not an oil, but actually a melted type of vegetable wax found in the seeds of a jojoba plant. The great thing about jojoba oil is that it has all the vitamins and minerals like Vitamin E, B-complex, zinc, selenium, copper, zinc, chromium, and iodine, which are what the body is requiring for healthy hair and skin. Jojoba Oil can serve as a facial cleanser for clearer skin, and it can help prevent the skin from having acne breakouts, blackheads, and pimples.

It also firms up the skin and helps the skin stay hydrated and healthy. Jojoba Oil is great for those types of needs but probably the most exciting for everyone who want to maintain their youthful glow is that jojoba oil helps lessen the appearance of wrinkles. It is rich in Vitamin E which is effective in getting rid of free radicals which are the primary causes of aging.

It also firms up the skin and helps the skin stay hydrated and healthy. Jojoba Oil is great for those types of needs but probably the most exciting for everyone who want to maintain their youthful glow is that jojoba oil helps lessen the appearance of wrinkles. It is rich in Vitamin E which is effective in getting rid of free radicals which are the primary causes of aging.

Rosehip Oil

Herb-Hedgerow-RosehipsProbably not as popular as the other three listed above but it is as effective. The wonderful thing about rosehip oil is that the skin easily absorbs it which is why it acts fast. Like the first three listed, it is very helpful in the lightening of acne scars and any types of scars.

This is also a great solution if you have naturally dry skin as it helps the skin stay hydrated and moisturized which is why the skin maintains its elasticity and this contributes to making the skin more glowing and in effect, helps make you look younger. A lot may not know this about rosehip oil but this greatly helps in exfoliating the skin and it greatly helps get smoothen wrinkles through the essential fatty acids it contains.

There are a lot of oils out there that can help you maintain that radiant, youthful glow but these four are the top choices of users. If you are not yet that confident in choosing which one is the best for you after reading the description, you can do further research. One thing that you should always remember is that you have to consider the availability of the oil at your area, the price if it is worth the value of what you pay for, and if you are going to be happy if you will buy the one you like.

Happy Searching! ☺

How to Be On a High Carb Diet and Lose Weight

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high carb

A lot of people around the world are know that when you cut off carbohydrates from your diet, chances are, you are going to lose weight. It may be true and have been effective to many but, many studies that are conducted are concluding that a high carbohydrate diet is as highly effective as a low calorie diet when it comes to losing weight. Not only that, a high carbohydrate diet also promotes good heart, good digestive health, and it also promotes longer life.

The kind of diet that is packed with the right carbohydrates like resistant starch diet and complex carbohydrates is one of the great and effective ways to lose weight or even stay slim. Researches have already proven that the best way to at least maintain your figure or lose weight if your daily caloric intake is composed of 60 percent carbohydrates.Sweet Potato Fries

Aside from being a great source of energy, carbohydrates are also great in suppressing appetite and, they are even far more filling than fat or even proteins. Carbohydrates make you feel full for a longer period of time because they are digested by the body at a much slower pace than other type of food. With that being said, when you are fuller, you will not crave for something and in effect, you will not have that urge to look for something to eat. Yes, carbohydrates also carbs your hunger and ends, if not minimize your cravings! According to Researchers, when they had people swap their diet to high fiber, resistant starch food diet from their low-calorie diet, in just two days, their cravings went away.

One great benefit you can get from a high carbohydrate diet that will help you lose weight on how it greatly helps in controlling the blood sugar of the body. Swapping potato_png2391white rice to brown rice is good, or swapping your regular white bread to high fiber bread is also a great idea. You can then eat brown rice and high fiber bread with beans, corn, potatoes, and other high resistant or complex carbohydrate foods that can help keep your blood sugar in check.

Probably the greatest reason why a high carbohydrate diet is very effective in losing weight is because it helps speed up your metabolism. Upon the consumption of carbohydrates burn fat when it reaches the body’s digestive system where it releases fatty acids then burns fat, especially the fat in your belly. The fatty acids that are released also help preserve the muscle mass which is helpful in the burning of fat and that would of course, translate to losing weight.

Low carbohydrate diet may be working for some but high carbohydrate is beneficial in losing weight as well. You just have to know which carbohydrate food are the right ones to take. For a good list of few of the best sources of carbohydrates, click here.

10 High Carbohydrate Foods That Are Super Healthy

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According to many Researchers, a high carbohydrate diet makes people have lower BMI (Body Mass Index) than those who opt for a low carbohydrate diet. On top of having lower BMI compared to a low carbohydrate diet, a high carbohydrate diet also provides more vitamins for the body. Those vitamins you can get are Vitamins A, C, foliate, carotene, iron, calcium, magnesium although it provides a low amount of zinc, sodium, and B12 for the body. It is a big topic as to which type of diet works better but, what is recommended for anyone is the type of diet that does not require too much sacrifice, the type of diet that is easier for you to follow. Because if you do the diet that is much more difficult for you to follow, chances are, the diet might not be too effective.

If you choose the High Carbohydrate diet, the following are the foods that are highly recommended for you to have a more effective weight loss journey.

Oats

This is probably one of the healthiest foods available. It is packed with vitamins, 9525-rollednakedoatsminerals, and antioxidant. This food, when raw, contains 66 percent carbohydrates wherein 11 percent of that is fiber. Compared to other grains, oats contain lots of protein which is why this is also a good choice of food for someone who is trying to bulk up or someone who is working out.

Since oats is rich in fiber, it is very filling so you will feel full for a longer period of time. With that, you will most likely lose weight because you would no longer be having more food intake.

Quinoa

Quinoa is a nutrient-filled seed that is gaining popularity around the world because of its many qualities. A cooked quinoa is said to be 25 percent carbs and this food is white-quinoa-royal_3therefore a high carb type of food. One of the benefits a person can get when eating quinoa is that it helps regulate blood pressure. It is also gluten-free which is why it is a good substitute to wheat when you are in a gluten-free diet or if you are have gluten intolerance. Since it is also high is protein and fiber like oats, it is also very filling when you consume it. Therefore, you can last your day longer without needing to eat some more. That then translates to lesser food intake which then helps in losing weight.

Kidney Beanskidney-beans

Kidney beans, like quinoa and oats, is also a carbohydrate-rich food with 22.8 percent carbs which is composed of starches and fiber. Kidney beans is also a good source of protein as well as vitamins, plant compounds, minerals, and high amounts of antioxidants like isoflavones. What should be always noted when you are planning to add this to your diet is that it is toxic when raw so always eat it this properly cooked.

Blueberriesblueberry1

Blueberries is probably the favorite in this list because it is delicious so eating this is always a treat and it is a perfect eat on whatever time of the day. It is also a good partner to quinoa, or oats, or yogurt, or nuts, or any easy to prepare food. Though like any typical fruit which is hugely composed of water, blueberries contain 14.5 percent carbohydrates. Aside from that, it also contains a huge amount of vitamins like Vitamin C and Vitamin K, minerals, and manganese. Blueberry also contains anti-inflammatory properties which aids in the proper function of the internal organs of the body. Aside from that, it also protects the body from any oxidative damage.

Beetrootsbeetroot_pic300

Beetroots, otherwise known as beets, is a root vegetable that looks very attractive because of its very vibrant, purple/pink color. This root vegetable is contains 8 to 10 percent carbs that is made up of sugar and fiber. Although it has a very low carb content compared to others on the list, it does not mean it is not an effective food for losing weight. It is a delicious food that can be juiced, or eaten raw. With inorganic nitrates as one of the big benefits you can get from consuming this food, you can be assured that consuming this food will help in lowering blood sugar levels and it may even decrease any risk of contracting several diseases.

OrangesOrange-Fruit-orange-34512922-2738-1825

This is probably one of the most popular and easy to find fruits around the world so it will be easy for you to find this even at your local market. Oranges contain 11.8 percent carbs. This fruit is also a great source of fiber, Vitamin C, B-vitamins, and potassium. It is also rich in citric acid and antioxidants. Perhaps the most unknown property of oranges is that it helps prevent kidney stones and that it helps the body absorb iron from the food which in effect, helps in fighting anemia.

Potatoes or Sweet Potatoespotato_png2391

These root crops are most likely the most popular sources of carbohydrates. This is what many people around the world, especially Asians, substitute to the regular white rice. It contains 18 to 21 percent carbohydrates which is a bit lower that how much percentage of carbs quinoa or oats contains. Potatoes and sweet potatoes are also good sources of Vitamins A, C and Potassium and is a good antioxidant. Like quinoa and oats, this root crop is very filling which is why consuming this will help you feel full much longer and that, in effect will help you lessen your food intake. Lesser food intake means that you would not gain some weight but that does not necessarily mean that you are not living a healthy lifestyle or that you are already starving yourself. It is more of your body’s food intake being regulated.

BananaBunch of bananas

Banana is a popular fruit around the world. While there are a lot of varieties to choose from, the most popular is the Cavendish as it is big, sweet, and it has a long shelf life. 23 to 25 percent of this fruit contains carbohydrates in the form of starches and sugar. Unripe bananas contain more starches while it contains much more sugar when it is already ripe. Banana is popularly known as a great source of Potassium. On top of that, this fruit contains Vitamins B6 and Vitamin C. Thanks to its high Potassium content, this fruit can contribute in lowering the blood pressure and in improving the heart’s overall condition.

Apples

This fruit may be around 80 to 90 percent water but despite that, it contains 13 to 15 RedApplepercent carbohydrates! It does not provide that much vitamins and minerals compared to other fruits but it is a great source of Vitamin C, antioxidants, and of course, it is also a great source of lots of different plant compounds that are good for the body. Apple decreases the risk of some types of cancers, and it also help in controlling the body’s blood sugar level. Since it is also rich in fiber, it helps you last your day longer without feeling hungry and without having cravings. That means lesser food intake without feeling very hungry!

ChickpeasChickpea-Pictures

Chickpeas may not be a very popular choice but, you might want to change your mind after you find out the benefits in consuming this. Otherwise known as garbanzo, chickpeas contain a whopping 27.3 percent carbohydrates and 8 percent of that is fiber. It is a good source of protein as well which makes it a really good choice for a high carb diet and in bulking up. It contains vitamins, minerals, as well as iron, B-Vitamins, and phosphorus. This is truly a not so popular, but heavily beneficial food choice for losing weight and bulking up!

There are still other complex carbohydrates foods that are very helpful in losing weight when you opt for a high carbohydrate diet but these ten are the easiest to find and are the most popular ones! If you want to lose weight without sacrificing some good foods and really great minerals that your body can benefit from, you might want to consider a high-carbohydrate diet.

Sugar Detox

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Do you want to get rid of the toxins in your body which oftentimes make you feel bloated, make you look dull, make you more susceptible to diseases? Do you want to lose some weight? Do you want to boost your mood and your energy for you to have better days? Do you want to live a healthier, happier lifestyle? The easy, effective solution to that is Detox.

Among all the things you can work on when you detox, what is likely the most important to work on is the sugar addiction. Anyone who gets addicted to sugar cannot be blamed because like what is said, sugar is up to ten times more addictive than heroin or cocaine. Sugar is like an opiate within the brain. When one experiment was conducted wherein the subjects were given sugar on an intermittent-feeding schedule for a month, they began displaying behavior traits associated with drug abuse. When the subjects were no longer fed with sugar, they craved for it, and they experienced the same effect as those who stopped taking addictive drugs.

Why is it important to work on sugar addiction? Because if you have too much sugar in your system,

  • Pathogenic bacteria, parasites, and yeast, feed off sugar. This means that the more sugar you have in your body means you are inviting more of them in your system.
  • You will have high blood sugar level
  • There is a huge possibility that you will gain a lot of weight and it might even lead to obesity, which is starting to become a major concern in the world today with 13% of the population being obese.
  • Sugar, and not fat, highly contributes to the body’s tendency to get diseases which is why if you consume a lot of sugar, there is a bigger risk of you getting sick.
  • Your body will suffer from chronic diseases.
  • You will be diabetic.
  • You will have bad mood swings, terrible feelings, low sex drive, and you will feel tired most of the time.
  • It will affect your sex life
  • And many more…..

What should you do? Overcome that addiction through detox.

Saying it is not as easy as doing it. As what we have mentioned, sugar is very addictive which is why overcoming food addiction or sugar addiction is a struggle, an uphill climb. It does not mean, however, that it is because you are not disciplined, or that you lack willpower, or you are too weak to resist.

Say no to your sweets, especially the liquid ones.detox

This is probably the most difficult thing to do, which is to avoid sugar and artificial sweeteners. There is no secret or shortcut to cutting out the addiction from your routine. You just need to be strong and disciplined enough to truly cut it out.

That decadent cupcake near that is being sold by the popular bakeshop across the street? That irresistible brownies you saw when you were passing by a shop when you were on your way to a friend’s place? Turn your back on those. They are not filling so if you have them especially on an empty stomach, you tend to consume a lot before you become full and really satisfied.

That frappucino from your favorite coffee shop? That favorite powdered juice you love to have as refreshment? The tempting, sweet, refreshing soda? These are the drinks that encourage your cravings and consuming them on a regular basis leads to obesity and diabetes. It is said that a can of soda a day increases a kid’s chance of being obese by 60 percent and a woman’s chance of type 2 diabetes by 80 percent. So, aside from contributing too much sugar on your body when you consume them, it will tempt you to consume much more food. That is the perfect recipe for gaining weight really quick, for making the body weak, and for making your body more susceptible to diseases.

Switch to better and healthier food options. It is certainly not easy but, you will get along quite okay afterwards. It is always the first few steps that are challenging but, after a while, the healthier foods without those sweet foods or drinks will be your new “normal”.

Check if there are hidden allergies that trigger your cravings

It is going to be much more challenging for you to avoid sugar if you have an underlying condition that basically has put you into that state where you crave very often. You might need to go to the doctor if deemed necessary so that you would be able to detect. It is proven that you crave a lot for food you are allergic to and most often the culprits for that are gluten and dairy. Without them, you feel lousy and you then tend to want more of it.

Have protein-rich foods and fiber rich foods… and lots of it!detox

Protein plays a very vital role in balancing your blood sugar and insulin. It also aids in curbing your cravings. On top of those, it helps detoxify your liver so your liver can function much better. Consumption of protein-rich foods are very ideal for breakfast. That way, you can jumpstart your day happily and healthily, and you would feel full that you will not crave for anything in the middle of the day.

For foods that are great sources of proteins, go for eggs, cottage cheese, yogurt (preferably greek yogurt), cheese, beets, wheat germs, chicken, and nuts. If you can’t be bothered or when you are in a rush, you can always opt for protein shakes. They are generally very easy to prepare and can still provide you with a lot of protein that you will need to keep your body going. For Protein Shake recipes that are easy to make, or recipes that do not need protein powder, or recipes that are a bit complicated to do but can be great treats, click here.
For food that are great sources of fiber, you can go for cereals, wheat bread, muesli, apples, pears, lentils, brussel sprouts, kale, artichokes, cauliflower, asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, and broccoli. Not much into fruits and vegetables? You can juice them! If you want to check easy to make, truly enjoyable and refreshing juices, click here.

For ideal breakfast options that you will surely enjoy and love, click here.

Have foods that are anti-inflammatory.

Studies show that inflammation contributes to the imbalance of blood sugar, insulin resistance, pre-diabetes and type 2 diabetes. This is why aside from avoiding foods that trigger inflammation like refined carbohydrates, sodas, shortenings like margarine, and fried foods like French fries, consumption of anti-inflammatory foods are equally essential.

Foods that fight inflammation are almost the same as those foods that are rich in fiber like spinach, broccoli, kale, beets, tomatoes, nuts, and fruits like strawberries, blueberries, and oranges. Some foods that are also good for fighting inflammation are fishes like salmon, tuna, trout, and mackerel.

Bring with you healthy snacks that you can eat when you are out

Ready your containers where you can put your snacks before you leave your apartment. It is best that you always have with you in your bag some foods that are good for you so that, in case you get hungry, you can just pull something out from your bag. When you are hungry, anything you see will look very tasty and you will want it. Usually when you are at public places, most of the foods that are readily available are sodas, chocolates, chips, and other unhealthy options. When you have something in your bag, you would be able to avoid those foods, and eat what you packed instead.

What are the snacks of foods you should pack? Those that are rich in fiber so that it is good for the health, good for curbing the appetite and the cravings, and are very filling. That way you will avoid overeating, you will feel full for a long period of time and you are keeping your body healthy. Those that are easy to pack and not messy to eat are slices of apples or pears, a cup or two of any kinds of berries like blueberries or strawberries, nuts, and fiber-rich crackers. For further options on what you can eat for snacks, click here.

Have enough Sleep

This is always a part of any advice for those who want to lose weight, for those who want to do detox, for those who want to build muscles. Yes, this is a common advice for those who want to live a healthier and happier lifestyle and it is for a reason. Sleep is what the body needs for it to rest, to recover from the stressful long day or any suffering it has endured, or any kind of recovery overall.

The best role that sleep portrays in getting rid of sugar consumption? Sleeping actually helps curb the sugar consumption by dealing with the appetite hormones. When you are awake, you tend to need enough energy to sustain you and the best option most people tend to go to for the energy they require is anything sweet. In one study conducted, when they deprived college students with just two hours of their recommended sleep has led the students to having higher hunger hormones, a decrease in their appetite-suppressing hormones, and a heightened increase in cravings for sugars and even refined carbohydrates.

Do some de-stressing

It might take some while off your day if you distress but it helps make a huge difference not ondetoxly in your mood, but also to your overall well being because your hormones will “act up”. When you are stressed, the cortisol in your body increases as well and that would result to hunger and cravings, and it will also cause belly fat storage.

When you de-stress, it does not mean that you should go to a spa and have a massage, or go to the beach to unwind, or go to the mountains for some fresh air. You can do this small activity that is proven by studies as an effective activity for de-stressing. Just do deep breaths. Deep breaths relax and soothes your body effectively. Aside from that, studies say that when you take deep breaths, you activate the vagus nerve, which is a special nerve in the body that shifts the metabolism of the body from storage of fat to burning of fat, and in result, would quickly take you out of that stressed state you are in.

The advised way of taking deep breathes to effectively de-stress is by breathing in for five seconds and breathing out for another five seconds. You do it seven to ten times, ideally before or after meals.

Take craving cutting supplements

Optimize your Vitamin D level because, studies show that when you have low Vitamin D level in your system, the hormone that helps you turn off your appetite will not work and you will tend to get hungry all the time regardless of whether you eat a lot of food or not.

Take a supplement that is rich in Omega 3 because high level of omega 3 does insulin control and also the body’s inflammation.

Also, consider taking natural supplements for craving control like glucomannan fiber which is a very helpful fiber in the reduction of spikes in insulin and sugar that drives cravings.

Chromium is also good for blood sugar balancing and it also helps in controlling cravings.

When it comes to taking good care of the body and getting rid of bad habits, it really is not very easy and it definitely is not effective in just a blink of an eye or just a snap of a finger. It is not magic. Do not get discouraged if you feel like there is no use. Do not give in even if it is super tempting already that the difference between you and that sugary food is just an inch away. Always remember that what you will do is hard but in the long run, you will benefit from it tremendously.

Nothing is much more important than a healthy mind and a healthy body. Diseases that you will acquire because you live a very unhealthy lifestyle where you just give in to your cravings or desires are difficult to live by as these diseases are chronic ones that you cannot easily get rid off with just proper diet and exercise and detox.

So, do the right choice and start you sugar detox now.

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