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Evolution Slimming Garcinia Cambogia


With lots of weight loss supplements available on the market claiming they are better than their competitors, it is difficult to pick which one works the best. Although most would look at the price first as some supplements are more affordable than the others or the manufacturer of the product because they trust the company that manufactures it, word of mouth and product reviews are still the trusted by many.

Garcinia Cambogia products gained popularity across the world as a supplement that helps people lose weight in an effective, safe, and natural manner. Many TV shows, including the Doctor Oz Show, have already featured it and tons of research have also been conducted to prove how effective it is. Popular Hollywood celebrities like Oprah Winfrey, Christina Aguilera, Britney Spears, Kim Kardashian, to name a few, have lost body fat tremendously because they used those products.

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But, what exactly is garcinia cambogia?

Garcinia cambogia is a small, yellow or green-colored fruit that looks like a pumpkin. This fruit can be found mainly in Southeast Asia and India and can also be found in West and Central Africa.

This fruit contains hydroxycitric acid or HCA, an ingredient that is usually found in its skin. In Asia, it is mainly used for cooking. Some Asian countries make soup out of it because it helps lose weight. For countries like Thailand and India, the fruit is an additional taste or twist on their regular curry. In certain parts of India, this fruit is known for its help in digestion while in Lebanon, it is used to cure fishes.

Some doctors claim that garcinia cambogia products help people lose two to three times more weight than those people who do not take the supplement which means, without diet and exercise, a person can potentially lose 3-4pounds in a month and the amount of pounds that you can potentially lose will multiply when it is with diet and exercise.

How does garcinia cambogia help lose weight?

This product can help lose weight in a lot of ways.
The hydroxycitric acid or HCA ingredient that is found in the skin of the fruit is the element that helps in the weight loss process. The following are ways on how garcinia cambogia helps in losing weight.

Management of cortezole inside the body. Cortezole is a stress hormone that occurs in the body naturally. Having too much of it would more likely result to negative kinds of stress. Many people result to eating when stressed so if you can manage the cortisol in your body, it is more likely that you have lesser food intake because you are no longer experiencing too much stress as a result of taking a supplement that manages the cortisol in your body.

Helps in boosting the mood. Low level of seratonin has been proven to result to unpleasant moods. HCA helps increase serotonin levels in the brains which result to better sleeping patterns and more pleasant moods. The increase in serotonin level is of course, good for emotional eaters. Moreover, the increase in serotonin levels also helps suppress your appetite. With appetite suppressed, there will be lesser food intake and lesser cravings, especially on those sinful, addictive foods.

Slows down ATP citrate lyase. ATP citrate lyase is an enzyme that naturally occurs in the body which facilitates the synthesis of cholesterol, triglycerides, and fatty acids from carbohydrates. Once the ATP citrate lyase slows down, so will be the synthesis of cholesterol, triglycerides, and fatty acids in the body.

Increase in the body's lean muscles. As the cholesterol, triglycerides, and fatty acids are prevented from being made, it is said that it then moves to glycogen instead. Glycogen is the energy source of the muscles when exercising which explains why instead of fat, lean muscles are developed instead. Many users have already claimed that when they used garcinia cambogia products, their body became leaner.

How to pick the right garcinia cambogia product for you?

There are a lot of people who will say that all of the garcinia cambogia products are the same as they all do the same thing which is to help you burn fat and lose weight. Wrong. It is still important to take into consideration a lot of factors.

First, check the label. Because this is a very popular weight loss product in the market, a lot of companies instantly joined the bandwagon and produced garcinia cambogia products. To be competitive and to sell well, they use marketing and sales strategies to get their products off the shelf. One example is, what they write on the label and on the box are not necessarily everything you need to know. There are some products that are sold at a low price but that is because there are lots of useless fillers and cheap additives. These fillers are only written in the “other ingredients” part and not on the Supplement Facts which is why unsuspecting customers are not truly aware of it. Other products, on the other hand, are sold cheaply but they recommend that you consume three tablets, four times a day so when you compute how much it costs, it might even be more costly than if you bought an expensive product being sold by trustworthy manufacturing companies.

Second, know the manufacturing company's reputation. There are a lot of companies that sell weight loss supplements  which is why, it is important that in a market full of products, you check which brand you trust and which one has lots of recommendation and positive feedback made by users.

Third, check if the supplement contains all the things needed for it to be an effective weight loss product. As mentioned, some products are mostly composed of fillers and additives which usually cause side effects, so it is important that you check which product contains all that it needs to have for it to be effective.

What should a garcinia cambogia product have in order for it to work?

-60% HCA. It is said that the supplement should contain not less than 50% HCA.
-Potassium. According to studies, Potassium is an essential ingredient for maintaining nerve transmissions in the body. It also helps increase the speed of weight loss as it helps absorb garcinia cambogia well.
-Calcium. Calcium improves weight loss because calcium burns fat and it also reduces the fat stored in the body.
-The intake should not exceed 3000mg unless you have a recommendation from a doctor. If the weight loss pills you are looking at is prescribing more than that, you should think twice.
-There should be no fillers or additives or artificial ingredients or binders.

Taking these factors into consideration, one product that is highly recommended is Evolution Slimming's Garcinia Cambogia. Evolution Slimming has a good reputation when it comes to the product they are producing which is why, you can be sure that with their product you will not be short-changed.

Garcinia Cambogia 1000mg 60% HCA with Potassium and Calcium (60 Capsules) is rated 4.5 out of 5 at Evolution Slimming.

Peak Fitness

peak fitness

Many people nowadays consider working out as a chore. Because there are a lot of pressing matters and other responsibilities, setting aside some time to exercise is not an option. As jogging may be the most popular cardio workout or exercise, not everyone has the time to jog for miles.

Now, Peak Fitness, a comprehensive exercise program that provides benefits to typical cardio training, is gaining popularity. This program has 20 minutes of cardio routines and these routines can be done twice or thrice a week. In just a 20-minute exercise, you will be getting the great benefits you usually get from the usual exercise or training that you have to do for more than an hour.

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What are the benefits you can get when you do Peak Fitness?

  •  Firmed skin and reduced wrinkles
  •  Toned muscles
  •  Increased energy
  •  Improved athletic speed and performance
  •  Reduced body fat

How does a typical Peak Fitness routine look like?

Warm up for 3 minutes.

Exercise as hard and fast as you can for 30 seconds. You should be gasping for breath and feel like you couldn't possibly go on another few seconds. It is better to use lower resistance and higher repetitions to increase your heart rate.

Recover for 90 seconds, still moving but at a slower pace and with decreased resistance.

Repeat the high-intensity exercise and recovery 7 more times. When you're first starting out, depending on your level of fitness, you may only be able to do 2 or 3 repetitions of the high-intensity intervals. As you get fitter, just keep adding repetitions until you're doing eight during your 20-minute session.

Cool down for a few minutes afterwards by cutting down your intensity by 50 to 80 percent.

If you are a beginner or not yet in shape, it is important to note that you only do 1-2 repetitions and not 8 because if you do so, you might get injured.

For Tips, added information, and workout suggestions regarding this Exercise Program, please check the

Infographic below.

The Student’s Guide to Health and Fitness


Health and fitness tips for students

A typical students’ life is too focused on learning and studying that working out and staying fit is not part of the typical daily routine. However, the body and the mind need exercise for it to function normally.

So in your busy schedule, there is a lot of activities that you can squeeze in for you to stay fit. Hitting the road and jogging at local trails, taking a fitness class, walking or cycling to classes, joining a sports team or a club. Parking farther away and walk, taking the stairs, walking around during study breaks, using the college gym, finding friends for your workouts, changing up your regular routine, taking a hike, and lots of other simple activities.

Studies show that exercise is linked to better grades which is why, even if you are very busy, taking a few minutes off to stay fit would truly make a difference.

For food groups that are ideal for your and healthy eating tips, and different sleeping tips for a healthy sleeping routine, check the infographic below.


How to cleanse and detox your body at home

detox your body naturally

In the world that we live in, many have adopted a kind of lifestyle that is not health friendly. There are different reasons. One of the reasons is, having a hectic routine where most of the time is being spent at work and this leads to buying fast food to save time, having no decent sleep, and not having enough time for any physical activities.

To say it simply, this is a routine where health is the least priority. Another probable reason is giving in to what the body wants without realizing the consequences. Foods that are too tasty, too sweet or too oily can be addictive but are not good for the health. There are a lot of foods available on the market that are quick, affordable, easy grabs. These kinds of foods can be addictive and lots of people prefer them as getting them will save time, money and effort. Since most of these foods are decent enough to consume, many do not bother to know if the food is good for the body or not.

Another thing that contributes to a poorer health condition is the environment which involves water and air pollution, and it can also be the nature of work you do. These kinds of lifestyle may deteriorate your health and will eventually affect your mood, relationships, and even performance at work. For these reasons, detoxifying is highly recommended.

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Why is it important to detoxify?

Detoxifying is important so that the toxins that have accumulated in the body can be flushed out. It will not only make you feel healthier physically, but it can also help you boost your mood, energy, and even your immune system.

In this fast-paced world we currently live in, you might think that you will not be able to squeeze detoxing in your day but the good thing is, you can do it at home using the usual things you can find in your kitchen and if you cannot find them, they are easily available in supermarkets.

It is not enough that you have the time and you have what you need in order for you to start cleansing. It is also of paramount importance that you know how to do a detox diet.

The following are simple and effective ways on how to detox your body at home:

1. Garlic

Garlic on the tableThe use of garlic for detoxing has been going on for thousands of years. Although garlic does not directly flush the toxins out of the body, it does contribute to detoxification as it helps increase the production of glutathione, which is an agent that filters toxins that are coming from the digestive system and helps as well in the detoxification and purification of the liver. On top of those benefits, garlic contains healing properties through its natural substance called allicin and is also a good source of Vitamin C which is a nutrient that highly supports the immune system.

Garlic is better consumed raw for the body to be able to fully enjoy the detoxifying benefit it can provide. It is much ideal if the garlic is chopped or crushed so that it also releases sulfur compounds, which helps the liver in getting rid of the toxins in the body.

It is recommended that to fully enjoy the benefits of having garlic in the detox process, a clove to four a day should be consumed. If the taste of raw garlic is too strong and unbearable, garlic capsules can be an option.

2. Green tea

For years, green tea is one of the most popular antioxidants around the world. Like lemon water, it is also a popular drink that helps burn fat and helps boost the immune system. Green tea is also popular because it helps prevent heart disease by decreasing the level of cholesterol in the body. The antioxidants you can get from drinking green tea help in burning fat by increasing your metabolic rate and also helps in flushing out toxins from the system. These benefits you can get from green tea makes it a great instrument for it.

Matcha green tea is highly recommended because having one cup of it is like having 10 cups of regular green tea. It may not be very popular around the world yet but it is popular in many Asian countries because of the health benefit it gives and its uniquely delicious taste.

3. Ashitaba

Ashitaba is a famous medicinal plant in Asia, specifically in Japan, Indonesia, the Philippines, China, Thailand, and also in the United States. Ashitaba is tagged as the wonder drug because it provides immense health benefits.

Ashitaba keeps degenerative diseases from occurring and it helps the body cells rejuvenate which is why it is a popular anti-aging plant. It is also a good alternative for supplements like glutathione because glutathione supplements and ashitaba have the same effect when it comes to cleansing and purifying the liver and in cleansing and whitening of the skin.

The leaves of this plant can be eaten raw, but there are also tea bags, supplements, and tea powder available in the market.

4. Raw Vegetables

While there are vegetables that are best eaten cooked because they need heat in order for them to release the good chemicals they can offer to the body, there are also vegetables that are best eaten raw. These vegetables that are best eaten raw are also the best ones to consume for flushing toxins from your body.

Vegetables like cabbages, cauliflower, broccoli, brussels sprouts are great for helping the liver suppress and remove toxins during cleansing. These vegetables are usually consumed cooked but it is much preferable to eat them raw because according to studies, once these vegetables are cooked, they lost a lot of their nutritional content. The truly magnificent thing about these vegetables is that they contain high levels of naturally occurring sulfur, a chemical that helps the liver get rid of the toxins during cleansing. Some great sources of nutrients for the body that also contains high levels of sulfur are kale, spinach, beet, oregano and carrots.

Though these vegetables can be consumed as they are and are perfect when sliced according to your preferred size, these vegetables can also be juiced.

5. Superfoods rich in Omega 3

Omega 3 plays a great role in detoxification because fatty acids are needed in the different functions of the liver. This type of fatty acid plays a pivotal role in the rehabilitation of the membrane, which is a fundamental part of a successful neurotoxin detoxification. Foods rich in Omega 3 are also helpful in lubricating the intestinal walls which help the body eliminate toxins.

Some foods that are rich in Omega 3 are Salmon, Tuna, and nuts. Oils that are also rich in Omega 3 are fish oils, avocado oil, flax seed oil, olive oil, and walnut oil.

However, there is a concern when it comes to fish oils as fish oils are said to contain mercury. For that reason, it is important to remember that if you use any fish oil during detoxification, chlorella should also be taken so that mercury contamination can be prevented.


6. Gradually avoid starchy and sugar rich food

Another highly recommended way of cleansing your body is gradually changing your eating lifestyle especially if you are eating mostly unhealthy, junk food. It is true that sugar-rich foods like cake, cookies, tarts, and other sweets and foods like pasta, white bread, white rice, and other starchy food, are very satisfying and addictive. Because of that, it is important that the decrease should be gradual.

These foods that are high in sugar and starch and simple carbohydrates are harmful because they build toxins inside the body so reducing and replacing the intake of such kinds of food is truly essential. If not reduced and replaced, these foods can be a cause of different illnesses and can also decrease the body's immunity.

Foods that are rich in complex carbohydrates are great replacements. Some foods that are rich in complex carbohydrates are starchy vegetables such as pumpkins, corns, potatoes, sweet potatoes, and yams and whole grain foods like oatmeal and pasta.

7. Lemon with warm or room temperature water


lemon waterDrinking lemon has lots of benefits which is why it is not a surprise that lemon with warm or room temperature water is one of the most popular ways to detoxify. Not only does it help in losing weight, but it also helps in the body's proper digestion which leads to eliminating symptoms such as heartburn. Drinking lemon water also helps in lowering the cholesterol and sugar level in the body and it also curbs the appetite by having the body feel full and satisfied. Lemon also helps in the cleansing of the body and the cleansing of the liver. Lemon, being popularly known as a great source of Vitamin C, also means it has the capability to strengthen the immune system through permitting the body to absorb more iron. Vitamin C from lemons also help repair, rejuvenate, and keep the skin healthy, while it also helps the body regenerate faster.

The great thing about lemon is, it is easily available. This is definitely the easiest and more likely the most effective way on how to detox your body at home. All you need is a medium-sized lemon and a glass of warm water first thing in the morning. It is ideal if taken 30 minutes before the meal.

It is important to note, however, that drinking lemon water should be taken gradually and at just the right amount because drinking too much of it and too quickly, may cause distressing detoxification symptoms like bowel movement changes and headache.

8. Natural Herbs

Natural herbs like turmeric, dandelion roots, basil, and cilantro are easy to find and are highly effective. Not only are they great for the regular dishes where you usually mix them but they are also great when eaten as they are. These herbs taste good and the best part about them is, they can naturally cleanse.

9. Fiber-rich foods and Foods rich in Complex Carbohydrates

You may have read about it already or more likely someone has told you, that in your diet, you need to have a lot of fiber. It is good for losing weight and it is also very helpful in cleansing the body more naturally. Our body, most specifically our digestive system, usually keeps substances from the food that passes through or any element that enters. Some bad elements that enter are toxins, or wastes not properly removed by the body, or preservatives that are not good for the health. These elements may lead to health problems which are reasons why, to keep the digestive system work properly, and for the elements inside the body to be flushed out, it is important that enough fiber enters your body.

Although there are many fiber supplements that are available in the market, it is always best to get the fiber naturally by consuming fiber-rich foods like bran, any kinds of berries, pineapples, barley, turnips, different kinds of nuts, and brassica vegetables like cabbages, kale, brussels sprouts, broccoli, and cauliflower.

10. Exercise

Cheerful young women exercising at the gym and weightlifting using dumbbells, they are smiling at cameraExercising effectively stimulates the body. Physical activities help in keeping the heart healthy and keeping the lungs clean. Also, when you perspire, the sweat glands open and your skin gets cleaned. When you exercise, you tend to drink plenty of water for hydration and in effect, you are replacing the water you have managed to sweat out. The body flushes toxins very efficiently when you drink a lot of water because through the water you take, the kidneys get to filter toxins faster. Another benefit you can get when you exercise is the improvement of the performance of the digestive system. If the digestive system works well, the body experiences less indigestion which leads to better waste and toxin removal.


Finding time to exercise is sometimes difficult, especially if you have a busy schedule. Having the will and the motivation to exercise may not be very high but, exercising should not feel like a chore as it can also be fun. If jogging, cycling or walking cannot work because there is no good jogging area in your vicinity and you do not have any equipment at home like a treadmill or a stationary bicycle, there are a lot of other options to do physical activities for sweating out. Examples include the very fun Zumba, or a relaxing exercise like Yoga, both of which you can do at home and all you have to do it go online and look for videos so you can be guided. Other activities like jumping jacks and stretching can also be done at home.