Did you know that muscles is three times more efficient at burning calories than fat?
Did you also know that the heart rests between each beat and that means over a normal lifespan, heart stands still for approximately 20 years?
Truth be told, that when we talk about fitness, it is hand in hand with getting familiar with our body.
Be familiar with what it is capable of, what its weaknesses are and how it responds to different circumstances and environments.
For more fun casts about fitness and the body in general, check the creative yet simple illustration in the infographic below: